[Train the Kenyan Way Blog Series] If you read our previous article on this topic (find it here if not) you’ll know that fartlek sessions can make a great addition to your training program and if done correctly can lead to real improvements in your running. But...
As the new head coach of Kenya Experience, I think I should introduce myself a bit. I was born in 1976 in the Netherlands and grew up in a village nearby the sea, where I started running at the age of 13. Once in a few weeks I would jump on my bike and cycle to a...
The Kenya Experience Coaching Announcement Head Coach Hugo van den Broek + Assistant Coach Collins Kibet The Kenya Experience are delighted to announce that Hugo van den Broek will join our team as Head Coach with immediate effect. Hugo will work across all our...
[Train the Kenyan Way Blog Series] Fartlek Running: Most runners, from elite athletes to casual joggers have heard of fartlek running in some sense. If you haven’t done any fartlek training before you’ve probably heard it mentioned by training partners or coaches and...
[Train the Kenyan Way Blog Series] In our last blog Callum wrote an excellent article on the oft misunderstood ‘recovery run’ and how it is used by Kenyan runners in Iten. This led me look at my own approach to these runs and question whether things I had taken for...
Recent Comments