by The Kenya Experience | Oct 30, 2018 | Uncategorised
This blog discusses pre-race nutrition for distance runners for improved running performance In a three part series, Callum looks at the art and science behind race day fuelling. Across the coming series we will look at fuelling strategies for pre-race, mid race and...
by The Kenya Experience | Oct 20, 2018 | Uncategorised
This blog discusses the use of perceived effort in training, comparing with the approach of elite athlete Eliud Kipchoge. Today I want to talk about the concept of percentage of effort in training, and explore some interesting ideas around this. For example how...
by The Kenya Experience | Oct 16, 2018 | Uncategorised
This blogs talks about importance of motivation and inspiration in distance running. From early 2011 until the end of 2013 I had the privilege of working alongside Coach Renato Canova with some of the best Marathon runners in the world. As his Assistant Coach I had...
by The Kenya Experience | Oct 12, 2018 | Uncategorised
This blog discusses effective use of GPS watches and heart rate monitors for distance runners. In this day and age data is everything. Our smart phones, watches and activity trackers provide us with more facts and figures than we know what to do with, taking the time...
by The Kenya Experience | Oct 8, 2018 | Uncategorised
This blog is a personal account of Callum’s training camp in Iten, with friends and training partners Jonny, Andy and Will. This blog is co-authored by Callum and Jonny. Most runners have heard of Iten. They’ve seen ‘The Sign’ – “WELCOME TO ITEN, HOME OF...
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