by The Kenya Experience | Feb 17, 2019 | Camp Recap
“An incredible 2 weeks” Camp Info Camp Type: Kenya Experience OriginalDates: February 3rd – 16thKE Staff: Willy Songok (Head of Guest Relations), Hugo van den Broek (Head Coach), Collins Kibet (Coach), Enock Kirop (Guest Relations & Photographer)...
by The Kenya Experience | Feb 14, 2019 | Coach Blog
This blog discusses the use of ‘Polarised Training’ in distance running training. Many of you have probably heard of polarised training. Or the 80/20 method. This idea was popularised among runners by Matt Fitzgerald in 2014 in a book titled “80/20 running”. For those...
by The Kenya Experience | Feb 1, 2019 | Uncategorised
The Kenya Experience: December 2018 Camp Summary The Kenya Experience Running Camp December 2018 saw 22 guests from all over the world descend on the small rural village of Iten Kenya for two weeks of fun and hard training. With runners from as far afield as Canada,...
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