Camp Recap – August 2019 Kenya Experience Original “an amazing and unforgettable experience” Camp Info Camp Type: Kenya Experience OriginalDates: August 4th – 17thKE Staff: Willy Songok (Head of Guest Relations), Hugo van den Broek (Head...
Coach Hugo’s Blog: Can we push ourselves to the limit? This blog explores the ideas of the Central Governor Theory & the impact of the mind more generally in endurance performance in runners As a coach I often say something like: “run with 80% effort”. Lately I...
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