Part 3 of our Lessons from Kenya Series focuses on the importance of recovery for distance runners. Specifically, we look at the most important and often overlooked recovery mechanism, sleep. Sleep is prioritised by Kenyan runners and this article explores why it...
The second instalment of our Lessons from Kenya series looks at the Kenyan Runners Mindset and explores the importance of focusing on your own performance. This lesson is based on my own experience as a runner in Kenya as well as time spent observing Kenyan runners up...
In this series, Gavin looks back at the lessons he has learned from his various experiences of Kenya and Kenyan running. Gavin’s experience in Kenya is wide and varied, he has coached some of Kenya’s most decorated athletes alongside master coach Renato...
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