In his latest coaching blog, Kenya Experience Head Coach Hugo van den Broek discusses the age old adage of quality versus quantity. Is one better than the other and how do you determine this? He goes on to ask if there such a thing as ‘Junk Mileage’ and introduces the...
This is the third part of a three part series on race day nutrition. Parts one and two looked at pre-race and mid-race nutrition respectively. In this blog I will discuss nutrition strategies for optimal recovery after your race. Race day is a big day for us runners,...
“Amazing, once in a lifetime experience” Camp Info Camp Type: Private Camp – Riversdale Athletics ClubDates: April 13th – 27thKE Staff: Willy Songok (Head of Guest Relations), Hugo van den Broek (Head Coach), Collins Kibet (Coach), Enock...
Name: Ian Malcolm Age: 45 Occupation: Finance & business management. Country of Residence: UK Kenya Experience Camp: March 2019 Training Focus Weeks Running Times: Marathon Goal of sub 3 hours Ian is a financial officer from the United Kingdom who,...
This blog discusses the use of ‘Polarised Training’ in distance running training and is part 2 of a 2 part series. In my previous blog, I wrote about polarised training, or the so called “80-20 method”. If you need a reminder of what polarised training refers to,...
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