Lessons From Kenya – Guest Blog from KE Guest Darren O’Toole is a runner and a personal trainer from the UK. He joined us recently in Iten as part of our Kenya Experience December 2018 camp and in his latest blog he discusses his 10 key takeaways from his...
Name: Eustacia Jieyi Tan Age: 23 Occupation: Flight Attendant Country of Residence: Singapore/Dubai Kenya Experience Camp: December 2018 Kenya Experience Original Camp Running Times: 5km – 25.41, 10km – 58.05, Marathon (goal) – 4h00m ...
Name: Sarah Smith Age: 32 Occupation: Paediatric Nurse Country of Residence: UK Kenya Experience Camp: December 2018 Kenya Experience Original Camp Running Times: Half Marathon – 1.56, 10km – 52.00 I work as a paediatric nurse in London and I can’t...
Niall and Barry Murphy are a father and son who joined our Kenya Experience Original camp in December 2018 for 2 weeks of training and cultural immersion in Iten. Name: Niall Murphy Age: 50 Occupation: Engineer Country of Residence: Ireland Kenya Experience Camp:...
This blog discusses the use of weight training for distance runners. As a coach of an endurance sport, there are some questions I am often asked on the topic of weight training. Should distance runners lift weights at all? It does not look like something specific to...
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