This blog focuses on the importance of rest and recovery for endurance runners Whether you are new to running or you have thousands of miles under your belt, getting everything right in training is a real challenge. Developing a program which works for you, fits your...
This blog gives 10 detailed tips to help newer runners who want to improve Consider what your goals are: This is an important place to start for runners of any ability. Whether your long term goal is to complete a 5km or run a PB time in the marathon, setting...
This blog talks about the importance of staying relaxed during endurance running I’ve been fortunate to have trained with various groups of elite runners in Iten Kenya and the surrounding areas all made famous for their high altitude training camps. I noticed several...
This blog talks about the importance of visualisation and mental preparation for distance runners. An important part of race preparation is mental training. In the week leading into a competition, try to think consciously about the race once per day. Find a quiet...
This article will look at the diet of Kenyan runners. In 2016, 427 Kenyan runners achieved the Olympic qualifying criteria for the marathon. For years, athletes from across the globe have asked “why are the Kenyans so good?” Many have made the journey to Iten, Kenya’s...
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