My guide to Kenyan running: A personal reflection “Run, eat, sleep” For an extremely simple and concise guide to Kenyan running I could just leave it at that. But I’m aware it doesn’t make a very interesting article. Not to say it’s not true, in fact...
I was scrolling through my Instagram feed and stumbled across the above photo on an account named ‘notafraid2fail’ which I later learned belonged to a rather brilliant photographer called Jason. The caption simply read: “just a casual walk to school...
Thinking of training in Kenya? Looking at a Kenyan running camp but being put off by reports of rain? Keep reading to get the low down to what rainy season in Kenya is really like. We’ve received a lot of enquiries and questions on social media in the past few...
When I first set out to write this post I intended it to be a breakdown of Kipchoge’s phenomenal London marathon win; each split analysed, his average pace scrutinised, why he may have gained a second here or lost one there. One for the ‘running nerds’ out there. (You...
The post marathon recovery and return to training period can be as confusing as the build up to the race itself. You have successfully navigated your way through the marathon but now you are wondering what you should be doing to recover. You are asking yourself if you...
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