December 2021 Kenya Experience Camp Recap “A life-changing experience” Camp Info Camp Type: Kenya Experience CampDates: August 5th – 18th December 2021KE Staff: Willy Songok (Head of Guest Relations), Collins Kibet (Coach), Enock Kirop (Guest...
In part 5 of our Lessons from Kenya Series, coach Callum takes a look at the difference between pace, effort and intensity and how Kenyan runners often disregard the former when gauging their workouts, and why you should too. Anyone who is familiar with Iten,...
Fartlek for Distance Runners The 4th in our Lessons from Kenya series sees us delve into the world of Fartlek. Most readers of this blog will be well versed in the basic concept of Fartlek, the original term meaning ‘sped play’ in Swedish, so we won’t spend too long...
Part 3 of our Lessons from Kenya Series focuses on the importance of recovery for distance runners. Specifically, we look at the most important and often overlooked recovery mechanism, sleep. Sleep is prioritised by Kenyan runners and this article explores why it...
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