This blog talks about mental training for distance runners Time to try something new? With travel and movement restrictions now in place around the world people are looking for new and innovative ways to stay in shape and get their daily dose of exercise. Lets face...
This blog discusses Base Training for Distance Runners and provides a sample training schedule from Kenya Experience Head Coach Hugo van den Broek With races all across the world being cancelled or postponed, now is a great time to work on building those all important...
Camp Recap – December 2019 Kenya Experience Original Camp “A genuinely life enhancing experience” Camp Info Camp Type: Kenya Experience OriginalDates: December 1st – 14thKE Staff: Willy Songok (Head of Guest Relations), Hugo van den...
This blog discusses hill workouts for distance runners and how to incorporate them into your training. The author is The Kenya Experience Head Coach Hugo van den Broek. Hugo is a long time resident of Iten Kenya where he was previously a professional marathon runner...
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