by The Kenya Experience | Jun 17, 2020 | Uncategorised
This blog looks at The Kenyan Shuffle Jog and asks if it is useful type of running for non elite runners to include in their training. As a follow up to my previous article on Kenyan Hills I would now like to take a look at the next ‘Kenyan training myth’ I previously...
by The Kenya Experience | May 23, 2020 | Camp Recap, Uncategorised
Camp Recap – March 2020 “Everybody, the coaches, staff, locals and running mates were just outstanding” Camp Info Camp Type: Training Focus WeeksDates: March 8th – 21stKE Staff: Willy Songok (Head of Guest Relations), Callum Jones (UK...
by The Kenya Experience | May 4, 2020 | Uncategorised
In this blog I want to take a look at the importance of being critical as a coach and how finding the right trade-off between optimism and critical analysis can have a significant effect on the athletes being coached. The opinions I present in this piece are based...
by The Kenya Experience | Apr 27, 2020 | Uncategorised
In February 2020 8 guests from around the world took part in our Kenya Experience Original camp. You can read about our February Original Camp in our Camp Recaps section here One of those 8 guests included Tim Brown from the UK who joined us for a training camp in...
by The Kenya Experience | Apr 18, 2020 | Uncategorised
This blog is about a workout that is commonly performed by western athletes and is usually referred to as “Kenyan Hills”. It may surprise you to know that this workout is very rarely, if ever, performed by Kenyan runners! Many of you will have heard of a...
by The Kenya Experience | Apr 7, 2020 | Uncategorised
This blog talks about mental training for distance runners Time to try something new? With travel and movement restrictions now in place around the world people are looking for new and innovative ways to stay in shape and get their daily dose of exercise. Lets face...
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